Week of Wellness

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Since mental and physical health go hand in hand, from April 29 – May 4, 2018, Independence Center will be working with gyms and fitness centers around the St. Louis area to host fitness classes for its inaugural Week of Wellness.

The goals of the Week of Wellness will be: to promote mental and physical health, to raise awareness and funds to support the Independence Center, its programs, and all of the good it does for the St. Louis Community, and to allow people to try out some new fitness classes while supporting a good cause.

Sunday April 29th, 2018

PURE BARRE

8885F LADUE RD., ST. LOUIS, MO 63124

11:30 am: Barre Class
*$15 dollars for up to 25 people, direct donation to the Independence Center – write WoW in information slot. for all the items not sold during Preview Night.

Click Here To Register

TITLE BOXING

9494 MANCHESTER RD., ROCK HILL, MO 63119

12 pm: Boxing
*$15 dollars for up to 25 people, direct donation to the Independence Center – write WoW in information slot. for all the items not sold during Preview Night.

Click Here To Register

Monday April 30th, 2018

THE BOXING GYM

4151 LINDELL BLVD, ST. LOUIS, MO 63108

7 am: Morning Wake Up
*use code WoW18 to register for any class

12 pm: Cardio Kickboxing
*use code WoW18 to register for any class

4 pm: Boxing Blitz
*use code WoW18 to register for any class

5 pm: Boxing Blitz
*use code WoW18 to register for any class

7 pm: Mit Class
*use code WoW18 to register for any class

Click Here To Register

ST. LOUIS WORKOUT

245 UNION BLVD. ST. LOUIS, MO 63108

5 pm: Body Conditioning
*$10 drop in rate – let them know you’re with the Independence Center when you arrive.

Click Here To Register

Tuesday May 1st, 2018

THE BOXING GYM

4151 LINDELL BLVD, ST. LOUIS, MO 63108

5 am: Morning Wake Up
*use code WoW18 to register for any class

9 am: Boxing Blitz
*use code WoW18 to register for any class

12 pm: Boxing Blitz
*use code WoW18 to register for any class

4 pm:Kick Boxing
*use code WoW18 to register for any class

5 pm: Indoor Bootcamp
*use code WoW18 to register for any class

6 pm: Cardio Kick Boxing
*use code WoW18 to register for any class

7 pm: Conditioning
*use code WoW18 to register for any class

Click Here To Register

FITNESS FORMULA

4630 LINDELL BLVD., ST. LOUIS, MO 63108

6 am: Total Body Workout
*waiting to confirm donation process.

Click Here To Register

Wednesday May 2nd, 2018

THE BOXING GYM

4151 LINDELL BLVD, ST. LOUIS, MO 63108

7 am: Morning Wake Up
*use code WoW18 to register for any class

5 pm: Cardio Kickboxing
*use code WoW18 to register for any class

6 pm: Boxing Blitz
*use code WoW18 to register for any class

7 pm: Boxing Blitz
*use code WoW18 to register for any class

Click Here To Register

WISE WARRIORS MMA

7403 MANCHESTER RD. #130, ST. LOUIS, MO 63143

5 pm: Drop-In
*$15 drop in rate

6 pm: Drop-In
*$15 drop in rate

Click Here To Register

Thursday May 3rd, 2018

THE BOXING GYM

4151 LINDELL BLVD, ST. LOUIS, MO 63108

5 am: Morning Wake Up
*use code WoW18 to register for any class

12 pm: Boxing Blitz
*use code WoW18 to register for any class

5 pm: Indoor Bootcamp
*use code WoW18 to register for any class

Click Here To Register

GIVEN 100

5648 PERSHING, ST. LOUIS, MO 63112

6:30 pm: Boot Camp Style Training
*8 person class – first 8 people to register are in

Click Here To Register

WELLBRIDGE ATHLETIC CLUB & SPA

7620 FORSYTH BLVD., CLAYTON, MO 63105

7 pm: Adrenaline Class
*Requested donation of $10 to be made when you arrive at the gym. Just let them know you are there for Kuang’s class supporting Independence Center.

Click Here To Register

Friday May 4th, 2018

THE BOXING GYM

4151 LINDELL BLVD, ST. LOUIS, MO 63108

7 am: Morning Wake Up
*use code WoW18 to register for any class

12 pm: Cardio Kick Boxing
*use code WoW18 to register for any class

4 pm: Boxing Blitz
*use code WoW18 to register for any class

5 pm: Kick Boxing
*use code WoW18 to register for any class

7 pm: Kick Boxing
*use code WoW18 to register for any class

Click Here To Register

SHRED 415

8384 MUSICK MEMORIAL DR., ST. LOUIS, MO 63144

5:30 pm: Shred Total Body
*register through mindbody

Click Here To Register

Saturday May 5th, 2018

INDEPENDENCE CENTER

4245 FOREST PARK AVE., ST. LOUIS, MO 63108

10 am: Yoga

11 am: Finale Brunch
* Independence Center will host an hour long, roof top yoga class (weather permitting) with instructor, Michael Palumbo. Please plan to bring your own yoga mat and water bottles. After class, there will be a catered brunch with potstickers from the new South City restaurant, Crispy Edge, along with cocktails and beverages. Please join us to celebrate our first ever, Week of Wellness, promoting healthy minds and bodies! Tickets are available for $35 dollars. Click to donate now. Please put in the memo that this is for Week of Wellness Yoga and Brunch.

Click Here To Register